Back Pain During Pregnancy: Causes and Treatment

Back pain is one of the most common issues encountered during pregnancy. Back pain affects around 50% of pregnant women. It is typical in most situations and may be controlled with easy workouts, dietary adjustments, and other types of treatment.

If you are facing Back pain during pregnancy, Consult Dr. K.K.Mishra one of the best Physiotherapist in Borivali.

What You Should Know About Back Pain During Pregnancy?

Back pain occurs throughout the pregnancy and varies in severity as the pregnancy advances. Since the individual is going through a series of bodily changes accommodating the fetus, it can cause undue stress on the lower back and the spine - resulting in pain. During pregnancy, left or right back discomfort is most common in the pelvic area.

Pregnancy can be a difficult time physically and emotionally. To make the process easier and more pleasant, it is important to understand the reasons and treatment methods for right or left side back pain during pregnancy.

Pregnancy Back Pain 

Causes

Back pain is a common problem during pregnancy.   Some aches may be managed with easy exercise and routines; others may need medical assistance from physicians, physiotherapists.

Some of the most prevalent reasons for lower back discomfort in pregnancy are listed below.

Hormonal Changes

In most instances, the amount of progesterone - a critical hormone in the pregnancy process - rises, causing the spine and pelvis to relax. As the body relaxes, this might cause flexibility concerns and discomfort.

In rare situations, the body may also create relaxin, a hormone that relaxes the muscles and bones, causing discomfort in the power back.

Other medical conditions may also affect hormones and cause discomfort.

Stress

Back pain during pregnancy might be exacerbated by stress. Stress may have a negative impact on both physical and mental well-being, resulting in headaches, fatigue, and bodily pain. This might cause muscular rigidity in the lower back, resulting in pregnant back discomfort.

Posture

Posture is very important in reducing back discomfort. Improper posture, such as leaning back, uncomfortable sitting, and leaning over furniture, may put strain on the lower back, spine, and muscles. As a consequence of the stress on the area, this might cause discomfort. Leaning backward may also cause pelvic compression, exacerbating lower back pain.

Weight Gain

Weight gain and loss may be difficult to control throughout pregnancy. The body may begin to gain weight as a result of hormonal changes, putting strain on the lower back and muscles. The lower back, blood arteries, and pelvic bones are all stressed as the fetus develops.

Muscle Separation

There is a chance that muscle separation from the rib to the lower back may develop, causing back discomfort due to tension on the muscles and spinal cord in the lower back area. This might create muscular rigidity, which restricts mobility and increases discomfort.

Pregnancy Back Pain Treatments

Several therapy strategies are available to address back discomfort during pregnancy. Understanding the root cause of an issue is critical for developing an appropriate diagnosis and treatment strategy. While most of the pain can be managed with rest, exercise, and physiotherapy, some can be managed with medical interventions.

Enhance Your Posture

One of the most typical treatment approaches is to have the person improve their posture. They must keep workplace comfort, household work reduction, and other physical labor sectors in mind. This will enable them to alleviate discomfort and guarantee that there is no tension on the lower back.

Sleep on Your Side

Sleeping on one's side may assist alleviate lower back tension and enhance blood circulation to the pelvis. This also helps to relieve stress on the bones and lower back muscles by removing the fetus's weight off the spine. It also lowers the danger of nerve compression in the area and may increase strength in the back, pelvis, and even the legs.

Exercise Regularly

It is also critical to keep the body from becoming stiff and rigid. Simple activities such as stretching, yoga, and other types of exercise are essential for maintaining muscle and bone health and helping the back area handle stress and weight.

Try the Heat and Cold Method.

The heat and cold approach is effective for treating lower back pain and edema. Heat may be gently administered to the areas to improve blood circulation and muscle health in the area. Cold treatment may aid in the reduction of cell damage, the prevention of inflammation, and the alleviation of pain. It might be an effective treatment strategy to alternate it with rest.

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