What are common causes of lower back pain?

 Common causes of lower back pain include:

1. Muscle Strain:Overexertion, lifting heavy objects, or sudden movements can strain the muscles and ligaments in the lower back.

2. Herniated Disc: The soft, gel-like material within a spinal disc can bulge or rupture, putting pressure on nearby nerves and causing pain.

3. Degenerative Disc Disease: Natural wear and tear on the spinal discs over time can lead to disc degeneration, causing pain and reduced mobility.

4. Spinal Stenosis: Narrowing of the spinal canal can compress the nerves, leading to pain, numbness, and weakness.

5. Spondylolisthesis: One vertebra slips over another, potentially pinching nerves and causing lower back pain.

6. Sciatica: Compression of the sciatic nerve can cause sharp shooting pain that radiates down the leg.

7. Muscle Imbalances: Weak or tight muscles can lead to improper alignment and strain on the lower back.

8. Osteoarthritis:The breakdown of cartilage in the spine's facet joints can cause pain and stiffness.

9. Lifestyle Factors: Sedentary habits, poor posture, obesity, and smoking can contribute to lower back pain.

10. Injury: Accidents, falls, and traumatic injuries can damage the spine and cause pain.

11. Medical Conditions: Conditions like kidney stones, endometriosis, and fibromyalgia can also cause referred pain to the lower back.

12. Structural Abnormalities: Congenital or developmental spine abnormalities can contribute to chronic pain.

13. Infections or Tumors: Infections or tumors affecting the spine can lead to localized or radiating pain.

14. Ligament Sprain: Stretching or tearing of ligaments that support the spine can result in pain.

15. Lumbar Strain: Straining the muscles in the lower back can cause localized discomfort.

It's important to note that the cause of lower back pain can vary from person to person. If you're experiencing persistent or severe lower back pain.

It's advisable to consult a healthcare professional Dr. Kishan Mishra, for proper diagnosis and treatment recommendations based on your individual condition. one of the best Physiotherapist in Borivali at Sanjeevani physiotherapy